Total Control

Become the Man
Your Vision Demands

Every level demands a new version of you, physically and mentally.

1-1 coaching for ambitious men ready to build an aesthetic physique, develop elite mental performance, and take total control of their habits, standards, and daily process.

Apply Now

Fuck Being Average.
Real Men. Real Results.

The physique they always knew they were capable of.
Locked in 365 days of the year.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation

Total Control OverPhysique. Identity. Performance.

An Aesthetic Physique

4 phase physique roadmap. 10% body fat. Lean muscle mass. Tailored training, nutrition and supplementation built around your personal and work life. Built to last.

Identity Level Transformation

Close the gap between who you're showing up as today and the man you know you're capable of becoming. Change the identity and the behaviours finally stick.

Performance

Peak cognitive output. Predictable energy. The mental edge that separates you from everyone else in the room.

Daily Operating System

Discipline by design. A personalised blueprint that eliminates guesswork and keeps you executing when motivation is gone, so high performance becomes your default, not your goal.

North Star Clarity

Daily alignment to your vision, so you stop drifting and start executing on the things that actually move you forward.

Total-Life Compounding

The discipline you build in your body transfers into your work and your relationships. You become the man in total control.

One Decision Apply Now

Client Stories

Hear directly from the men who stepped into the Total Control standard.

What's Included

Tier One
Foundation
Personal WhatsApp access
Onboarding checklist + full setup training, nutrition, supps, lifestyle and routine.
Weekly Loom video feedback from Sheamie.
Access to private member-only app.
Personalised daily blueprint for training, nutrition, habits, and execution.
Weekly mastermind Q&A access Fitness, Mindset, Performance, Identity, Life.
Identity-level coaching to eliminate self-sabotage and install non-negotiable standards.
Tier Two
Mastery
Direct access to Sheamie 24/7 via text/calls strategy, training, nutrition, travel, mindset, execution.
Onboarding call + full personal setup training, nutrition, recovery, supplements, lifestyle, routines and structures.
Weekly 45-minute performance reviews focused on high-performance lifestyle design, physique, nutrition, mindset, process, and systems.
Access to private member-only app.
Personalised daily blueprint for training, nutrition, habits, and execution.
Weekly mastermind Q&A access Fitness, Mindset, Performance, Identity, Life.
Identity-level coaching to eliminate self-sabotage and install non-negotiable standards.

Send the message.
Then we build the man.

Click the button. It opens my WhatsApp, direct to me.
We'll see if you're a fit and which program is right for you. Then we get to work.

Success loves speed.

Message Me On WhatsApp
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