Become the Man
Your Vision Demands
Build a lean, jacked physique, peak mental performance,
& total control over how you operate daily.
10–12% Body Fat · Mentally Sharp · Predictable Energy
Join Total Control600+ Men Coached · 8 Years Experience
Total Control in all areas
An Undeniable Physique
A lean, muscle-dense physique at 10–12% body fat, year-round. The kind that turns heads the second you walk in.
Peak Performance
Razor-sharp focus and predictable energy, morning to night. No brain fog, no crashes.
Mindset
The identity and self-belief to close the gap and do the work, every single day.
Daily Flow State
Mind, body and calendar locked into one system, so flow becomes your daily default.
Testimonials
Client Stories
Hear directly from the men who stepped into the Total Control standard.
The Program · Total Control
Two Options. One Standard.
Both built entirely around your life, and coached 1-1 by me.
Level I
The Foundation
Foundation
- Private Total Control app: physique, mindset & performance
- Weekly mastermind calls with me: Physique, Mindset, Performance & Life Q&A
- Full personalised onboarding: training, nutrition, habits & routine
- Weekly Loom video feedback from me
- Custom-built roadmap, phase by phase
- Elite Athlete Training built around your personal & professional life
- High-Performance Nutrition to maximise energy, focus, recovery & physique
- Peak Performance Stack to optimise hormones, kill brain fog, build muscle & shred fat
- Your personalised daily blueprint: the highest-leverage tasks, personal & professional
- Personal 1-1 support
Capped Monthly Intake
Join Foundation
Level II
Maximum Access
Mastery
- Everything in Foundation
- Direct access to me, 24/7. Text & calls for strategy, training, travel, events, mindset & execution
- 1-1 onboarding call with me
- Bi-weekly 45-minute performance reviews
- Calendar optimisation
- Blood work analysis + optimisation
- Private invite to events
Strictly Limited · Few Spots Each Month
Join Mastery
Get Started
Become the Man
Your Vision Demands
Take Total Control over how you operate in life.
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